LaunchMODE CrossFit Welcomes James Sprague: Fitness for All Levels

A Champion's Impact on the MØDE Community

At MØDE, we’re passionate about creating spaces where everyone—from beginners to elite athletes—can pursue their personal fitness goals. LaunchMODE CrossFit, our dynamic and inclusive training program, is built on the belief that fitness should challenge, inspire, and be accessible to all. We’re excited to welcome James Sprague, the 2024 CrossFit Games Champion, to the MØDE community.

Who is James Sprague?

At just 22 years old, James Sprague claimed the title of “Fittest Man on Earth” at the 2024 CrossFit Games in Fort Worth, Texas. His victory was hard-earned, showcasing his grit, resilience, and unmatched consistency. James entered the final day of competition trailing a veteran competitor, but his unwavering determination carried him through to the top spot. Reflecting on his journey, James shared, “Whatever hits me mentally, physically, I know that my spiritual strength is going to carry me through any challenge.”

James’s story resonates beyond the elite stage. A once-driven teenager with a dream, his climb to the top serves as an inspiration to athletes at every level.

Photo Credit: Airwaav

LaunchMODE CrossFit: Fitness for Every Body

At LaunchMODE CrossFit, we’ve redefined what it means to train in a supportive, results-driven environment. While we offer programs for seasoned athletes looking to push their limits, our core focus is inclusivity—bringing the transformative power of CrossFit to everyone, no matter their starting point.

This is where James Sprague brings tremendous value. Beyond his accomplishments as a CrossFit champion, James is helping to shape entry-level classes and fitness modalities at LaunchMODE. These thoughtfully designed programs are tailored for beginners, families, and individuals looking to incorporate functional fitness into their lives in an approachable way.

Whether you’re stepping into a CrossFit gym for the first time or refining your form and endurance, James’s contributions ensure there’s space for you to learn, grow, and thrive.

The MØDE Vision: Fitness, Community, and Balance

MØDE isn’t just a fitness destination—it’s a campus designed to simplify and enrich modern life. LaunchMODE CrossFit integrates seamlessly into the broader MØDE experience, where families and individuals can balance fitness, wellness, and work under one roof.

While kids join sports programs like SoccerMODE or Combat Academy, parents can jump into a CrossFit class, focus on recovery in WellnessMODE, or take advantage of coworking spaces nearby. This is purposeful living in action—a community where time is optimized and fitness is accessible for all.

Join Us at LaunchMODE CrossFit

The addition of James Sprague to the MØDE community reflects our dedication to offering world-class instruction while staying true to our mission of inclusivity. His presence not only elevates LaunchMODE CrossFit but inspires us all to aim higher, work harder, and stay connected to our purpose.

Whether you’re a beginner exploring functional fitness or an experienced athlete looking for the next challenge, LaunchMODE CrossFit offers the tools, programming, and support to help you succeed.

Ready to find your strength? Book a tour of the MØDE campus or try a class today—because at LaunchMODE, fitness is for everyone.