Youth Strength & Conditioning Classes
Build bigger, stronger, faster kids who move well and train safely.
Teens learn to lift properly, gain discipline, and confidence.
Tactical Coaching & Conditioning Training
Led by Cameron Hutchison, Strongman National Champion and expert strength coach, bringing years of experience in developing athletes.
Assisting will be Jess Rhoads, an active member of the local fitness community who loves working with kids and teens in both their classrooms and their gyms.
Who: Ages 12-18
Where: 2110 N Molter Rd. Liberty Lake, WA, 99019 Mat Room (north side of building, just east of BPI)
Not ready yet?
Book a Tour or Talk to a Trainer >
Our Classes
Strength & Conditioning
Monday & Wednesday
4:15–5:15 PM
This is a structured year round strength and conditioning program designed to help kids and teens build a strong foundation in movement, technique, and body control.
Speed
& Agility
Tuesday & Thursday
10:00 AM
The name says it all! We'll be running cone and ladder drills to help your athlete become significantly quicker and more agile on the field or court.
Sport Performance Conditioning
Tuesday
4:15 PM
A class dedicated to getting your child in peak shape for their athletic season. Endurance, stamina, and sport-specific conditioning — all in one hour.
Sport Performance Vertical Training
Thursday
4:15 PM
In this class, we focus on building explosive leg power and improving your athlete's vertical jump — a game-changer for basketball, volleyball, and beyond.
PRICING
$149 for 8 classes.
Or $199 for 16 classes/month.
This is a chance for us to invest in the next generation by helping youth build strength, confidence, and healthy habits that will serve them for life, both in sports and beyond.
What This Program Is
This is a structured strength and conditioning program designed to help kids and teens build a strong foundation in movement, technique, and body control.
Athletes will develop:
Strength
Power
Vertical Jump
Speed
Coordination
Mobility
All training takes place in a positive, supportive environment where participants can grow physically and mentally.
Whether they play sports or simply want to become healthier and learn proper body mechanics, this class is a great fit.
Teens will also build:
Discipline
Resilience
Confidence
Lifelong training habits
Not ready yet? Book a Tour or Talk to a Trainer >