Saunas & Cold Plunge at Mode

Liberty Lake, WA

NOW OPEN

DETAILS

We’ve added THREE brand new sauna options + our cold plunge to give you the ultimate recovery experience. Whether you’re coming off a heavy lift, prepping for your next event, or just need to reset, this setup is next level.

Train hard. Recover harder.

❋ Co-ed Sauna

A co-ed sauna that fits 12–15 people: perfect for post-workout sessions or community recovery

❋ Men's Sauna

A men’s sauna (12–15 capacity): spacious, hot, and built to help you fully unwind

❋ Infrared Women's Sauna

An infrared women’s sauna: a more gentle, deep-heat option focused on relaxation and recovery

❋ Cold Plunge

Cold plunge: your go-to for reducing inflammation, boosting recovery, and building mental toughness

A white, rectangular portable foot spa or whirlpool bath with water, placed on a brown speckled floor. The spa has a control panel with buttons and a circular opening, covered with a plastic film or protective cover. It is positioned against a wall with dark gray tiles, a wooden coat rack with black hooks, and an electrical outlet with a plug.

Benefits of cold water therapy:

  • Anti-inflammatory effects

  • Pain and chronic inflammatory conditions

  • Muscle soreness and exercise recovery

  • Cognitive decline, depression, and anxiety

  • General mood, well-being, and stress

  • Weight loss and brown adipose tissue

  • Immune function

A sauna room with wooden benches and walls, salt lamps or salt blocks on the wall providing warm lighting, and a heater or stove in the corner.

Scientific data indicates regular sauna bathing (4–7 times/week) significantly reduces cardiovascular disease (CVD), stroke, and all-cause mortality, with studies showing up to a 60% lower risk of cardiovascular death compared to weekly use.