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26 & 2 Hot Yoga
May 27 @ 9:00 am - 10:15 am
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26 & 2, also know as the original hot yoga, involves a set series of 26 postures and 2 breathing exercises practiced in a hot room. The heat enhances flexibility and promotes detoxification. This series derived from Patanajli’s original postures is designed to work all systems of the body. Perfect for beginners as well as advanced practitioners.
